Mindfulness to some is a new concept used to address emotional issues and manage long term mental conditions. However, it is in fact a state of mind and philosophy that has its origins in the Buddhist faith, and its practices can be applied to those of faith and without faith in equal measure.

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression but can be useful for other mental and physical health problems.

Together, Mindfulness and Cognitive Behavioural Therapy have been combined to create a new approach called Mindfulness based Cognitive Behavioural Therapy (MBCBT), an approach that combines well evidenced results, with a deeper philosophical model.

Why should I enrol?

This course will teach you the practices and principles of being able to give MBCBT to people and could enable you to with for a healthcare organisation, or indeed start to work for yourself.

KEY LEARNING POINTS

• You will learn how to better control your emotions
• You can learn the benefits of chakra healing
• This course will also teach you the basics of counselling – allowing you to put the other skills you learn into practice in the real world
• You’ll gain a better understanding of how the human mind works
• Anger and stress issues could become a thing of the past as you’ll learn how to manage those problems
• Your people skills will improve as you learn how to understand how people think and how they react to their emotions